Rebel Evolve: Katarsis.

March 25, 2013 § Leave a Comment

Rebel Evolve: Katarsis is a seven-week free Online Course. Join me and others as we explore seven weeks of fostering a healthy lifestyle. Beginning tomorrow, we will start by rebel evolving and focusing on Katarsis. By joining me in committing to this practice you are saying “yes” to a lifestyle shift to be in Truth.

Katarsism is the trinity clarification, or “clearing out”, of toxins out of the self and ego to reside in consciousness. In short, cleansing the trinity–body/mind/spirit–to reside in the strength of the soul, which is Truth.

This occurs in 5 purifying steps:
1. Body: Healing of the physical; physical injuries, genetic deficiencies, and dis-ease. See Jesus’ healing of people (blind, deaf, leprosy, dead). Daily practice: Yoga, balancing movement and repose.
2. Strength (Vital Energy): Cleansing of the energy; detoxification of toxins from what you have consumed or breathed/soaked in. Animal products are no longer consumed. This clears out negative vital influence (aka otherness from nature, animals, and other humans). Also, see Jesus casting out demons. Daily practice: Cleanses, Plant-based diet.
3. Mind: The correcting of the mind. This clears out negative mental otherness (aka otherness from other humans, past funk). Daily practice: Prayer, practicing consciousness.
4. Spirit: Katarsis is recognition of the ability to reside in consciousness, or Truth/God/Love. It is acceptance of the authentic self, or soul, as co-creator of your life. Daily practice: meditation, practicing collective consciousness.
5. Soul: Katarsis is bringing yourself to the present moment and residing in the true self, residing in Love.

We will begin this week with committing our day to yoga by simply doing one pose in the morning and one at night. More on that tomorrow. Please join me as we connect to Truth living within us and everyone and everything around us.

The seven weeks are set up to add new habits beginning at the foundation seat of who we are as individuals and collectively to foster, you guessed it, Unity. Together we will move towards Liberated Unity, living a life that incorporates Truth from the trinity within us.

I will be posting every Tuesday for guidance, healing, and encouragement throughout the next seven weeks. Specifically a new aspect of Katarsis will be explored. If you would like one-on-one email support and consulting, please donate any amount by clicking the “Donate Now” button and I will respond with a Welcome Letter within 24 to 48-hours. And please feel free to email me with any questions or comments.

Looking forward to rebel evolving with you.

Xx

Jenny

Reframe Enjoyment.

April 11, 2012 § 2 Comments

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I think the hardest part for me is reframing what’s enjoyable. I’ve been raised, like most youngsters in American society, to think that going to McDonald’s and getting a Happy Meal is what you do to enjoy life. Or you get a new pair of turquoise and pink roller blades. Or you visit the Church of Disneyland on Sunday and get rock candy.

So you grow up thinking that’s what you do to enjoy life. That’s normal. That’s what most people do.

And when you grow up, get married, and have kids–or sooner yet–you realize that all those things that constituted the enjoyment of life actually constitute money and therefore the making of it.

Yet no one really taught us how to be grown up’s and live during a time of great depression, when our society is falling apart at the seems and there isn’t really enough enjoyment to go around, in the traditional sense of the word. Or shall I say, “societal” sense of it?

Here we are, not only scrapping the bottom of the barrel, but attempting to create a new lifestyle in this day and age. Reframe our way of looking at enjoyment. It’s taken me years to just drill into my skull that a tall soy vanilla latte does not equal enjoyment. That my day does not have to include going to a shopping center. And that Audrey doesn’t need entertainment that comes with a price tag. (Heck, at the moment, all she cares about is dirt and water.)

Rather than feeling pity for myself, I’ve decided to view it from a different perspective. I’ve chosen to see my lack of funds as a new lifestyle that includes more creative thinking and a lot less spending. We’ve learned we can live on less and be just as happy, if not more.

After discovering that Trever and I have both not been feeling positive for the past few years or so, we decided enough was enough. Getting down to the bottom of what was holding us down–besides our high hopes of getting out of debt and saving money for our future–was simply holding onto social morays that are outdated and irrelevant.

So we went back to the drawing board to see where we went wrong and discovered our childhoods entrenched in this line of thinking. Trever even realized that whenever he did an acting job, he was never told how much he made, only given money and told to spend it. When he turned 21 and got the majority of his savings, guess what he did? He spent it.

This idea of money is for spending has been marketed to us for decades. Even some of our parents neglected to tell us otherwise. We connect our happiness and enjoyment with how much we have to spend as if we’re still ten. But let’s face it: we’re not.

It’s time we stuck it to the man and said enough with silly consumerism as a lifestyle. Enough with spending a dime as enjoyment. We’re done with societal pressures to perform, succeed, and even feel the need to escape (on this thing you call “vacation”). It’s time to live and reframe. Reframe enjoyment.

Tidings of Peace.

December 23, 2011 § 1 Comment

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Overwhelming situations are natural, normal and a part of life. It’s how we handle them, cope with them, in our own minds that makes all the difference in the world.

When I realized that this simple fact wasn’t going to change anywhere in the near future–after becoming a mother of a beautiful chubby girl–I decided that it was my philosophy that needed a bit of revamping. Or as I like to say, I needed to update my map.

The journey isn’t going to get any easier. It’s how we choose to perceive it that allows for enjoyment along the way.

In the middle of the beautiful moments and the more chaotic, inevitable one’s, I find that I have to make a completely conscious effort to embrace peace. Here’s a few things I do along the way:

• Embrace the current situation–even if it’s horribly difficult, allow yourself to find peace regardless and remember that putting your fists up won’t get you anywhere
• Consider what brings you peace–for me it’s remembering my beautiful family, eating raspberries, taking a hot bath, sipping on tea, and getting a back rub from Trever
• Cut out the unnecessary–Slim down your list of to-do’s to just 5 things or less a day, write them down, and don’t be hard on yourself if some go uncompleted
• Share your life–the good, the bad, the crappy, we all have stuff we go through and have to deal with, pick a few wisely chosen individuals to share the burden and be able to set boundaries on listening vs. advice giving

Easier said than done, but doable. And the holidays are the perfect time to start practicing peace. It takes more work than giving into the feeling of chaos and busyness, but in the end, it makes for a more zen lifestyle. And who doesn’t want that?

Happy Holidays!

Xx
Jenn, Trev, Audrey, and Baby

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